Wellness

Caring for our home is caring for ourselves. Caring for ourselves is deeply intertwined with caring for our home. 

So far having these as intentional words for the year has been an inspiring and centering reminder.

Decluttering is important when you’re healing from a chronic illness because clutter increases stress and stress impacts your health.

In these times of many stresses, I wanted to share a free tool to help you relax and find inner peace and calm. It's called chi gong.

A daily gratitude practice is a healing morning routine. Practicing gratitude is very healing and can transform a bad day into a good day.