Nature does not hurry yet everything is accomplished-Lao Tzu Nature slows down in winter and your health and well-being will benefit all year long if you do too. Each season has a distinct rhythm or energy. Aligning with the rhythm of the season supports your health and will begin to bring balance to your life....Continue reading
Category: Wellness
Nature lets go in fall
Our lives reflect nature. What’s happening in the outer world is happening inside us. We can learn how to live a healthier more fulfilling life from Nature. What’s Nature doing right now? The trees are letting go of their leaves in preparation for the next cycle. The ‘letting go’ energy of fall lends itself well...Continue reading
5 Tips for Emotional Wellness
A dear friend of mine asked me, “If you have any tips for fighting the mental and emotional battle that comes with long term health issues, I am all ears. You are my inspiration in “keep going”.” It was great to hear that my journey has been an inspiration for her! I turned my answer to...Continue reading
Summer of Love, Summer of Fire!
Some years ago I was given a job that felt much too big for my britches. I had nervous butterflies and a racing heart almost constantly for a week. I was excited, but I was overwhelmed by the fear. What if I screw up? I’m not cut out for this job! My fear was overshadowing...Continue reading
How to Embrace Winter and be Restored
My first winter living on the coast of California I couldn’t believe that red, purple and yellow flowers were in bloom. Many of the trees still had their leaves. I was enchanted with the succulents which I had never seen before. This is when I fell in love with the sky and the pacific ocean....Continue reading
What is Your Heart’s Vision?
How to start decluttering when you’re overwhelmed Your guiding light through decluttering is tuning into your heart’s vision. It’s the key to how to start decluttering when you’re overwhelmed. Clutter can be a hidden obstacle in the way of fulfilling your heart’s vision for your life. Clutter can keep you from following through with doing...Continue reading
My Healing Journey with Plant Spirit Medicine
My healing journey with Plant Spirit Medicine began in 1999, while I was living in Arcata, California. Things had been rough for me since college. I was living on my own for the first time, far away from my family and friends. My health was declining, and no one knew what was wrong. I was...Continue reading
Your Bedroom is the Most Important Room
Did you know that while you’re busy sleeping, your bedroom is having a big impact on your whole being? Sleep is meant to be a restorative time for our body and mind to relax deeply and recharge our batteries. Your bedroom is the most important room in the house according to Feng Shui because we...Continue reading
Begin to See Your Home Through Feng Shui Eyes: Your Home Can Support and Nourish Your Life
Your home is more than a structure where you sleep, eat and spend time with family and friends. The building itself, the placement of furniture and doors, your belongings and any unseen energetic presence, all have an effect on the quality of your life experience. Your living space affects the nourishment you receive through food,...Continue reading
Plant Spirit Medicine~ Healing for the Spirit
Plant Spirit Medicine as taught by Eliot Cowan is the synthesis of Chinese Five Element Medicine and a shamanic way of working with plants. Plant Spirit Medicine (PSM) is a form of spiritual healing that connects us with the healing wisdom of nature. This alignment with nature brings balance and harmony to our lives. Plants are more than...Continue reading