A daily gratitude practice is a healing morning routine.
The practice of gratitude is very healing. With gratitude, you can turn a bad day into a good day. You can turn a heavy life into a light life.
There are always many things to be grateful for and it’s easy to forget that. Gratitude is one of the most healing morning routines. When you begin your day with gratitude you won’t forget. You will see all the blessings throughout your day.
Gratitude opens our hearts. It connects us to the living world. It connects us to life.
We are always in relationship with life but we forget. When we don’t give back to life with appreciation that is when life gets heavy, lonely and dark.
How do you start your day with gratitude?
There is not one right way but here is one way. Begin the day by sitting or standing in prayer and speak your gratitude for the new day, the sun, the wind, the water that gives you life, the plants, the earth, the food you will eat, your home, your family and friends.
If you simply take the time to speak what is in your life and express your gratitude you will see how many relationships you have to give thanks for. You can also go outside and look up at the sky and give thanks in that way. Lighting a candle while you prayer is another way to deepen your connection to your heart while you are praying.
In this video I share more about the healing morning routine of having a daily gratitude practice. I hope you find it helpful and that it inspires you to make the practice of gratitude one of your favorite healing morning routines!
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