A healing morning routine is having a gratitude practice. The practice of gratitude is very healing. You can turn a bad day into a good day. You can turn a heavy life into a light life. There are always many things to be grateful for and it’s easy to forget that. When you begin your...Continue reading
With 5 hours to spare in the Mexico City airport, waiting for my flight home, I decided to declutter my emails. I unsubscribed to everything that felt like a distraction or didn’t feel necessary. Before my trip, I deleted the social media apps from my phone and for the 10 days in Tepoztlan I paid...Continue reading
This article was first published in 2015 in response to the years of drought in California. Where would our lives be without the precious life-giving rain brought by the clouds? Do you ever look up at the sky and wonder- where is the rain? In Chinese, the words ‘feng shui’ mean, ‘wind water’. The term...Continue reading
Did you know that the plants, animals, mountains and clouds all have spirit? Where would are lives be without the food, warmth, shelter and water they provide? These living aware beings are always giving to us. What have we given back? How often do we say, ”thank you, I’m grateful for what you give me.”?...Continue reading