Spring brings the blessing of abundant growth and new beginnings. Take some time on the Spring Equinox (this Monday, March 20th) to tune in and honor the sacred rhythms of Nature and sow the seeds of your intentions for the coming year. What would you like to begin and grow? Spending time outside in Nature...Continue reading
Wintertime in California is our rainy season. With our history of drought and fire, we understand just how precious water is. I’m happy to say that it’s been rainy a lot these past weeks here in Santa Cruz! Without water we wouldn’t have life. Water is the element of life. In the Chinese five element system,...Continue reading
It’s natural for things to decay, to break down and ware out. Everything dies eventually. Death is part of the natural cycle of living. This wisdom is reflected in the outer world in fall when the trees loose their leaves and the plants dies back. It’s reflected in our physical bodies through the letting go...Continue reading
Welcome to the energy of spring! I’m so happy it’s Spring that I feel like shouting! The birds are singing, the trees are blooming, and the days are getting longer. The other day I was admiring a blooming plum tree, enjoying her sweet aroma and the view of the sky through her branches. And I remembered...Continue reading
Winter’s medicine is deep and restorative. I hope you will take some time to rest and restore during this dark time. Take advantage of winters quiet wisdom and slow down and reflect. Following Nature’s rhythms like this is very healing and restorative. For myself, life has been very busy and I’m having to work extra hard to carve...Continue reading
How well do you sleep in winter? Do you take time to slow down and rest? Each day has winter built into it in the form of night, the time when we sleep. A restorative sleep is crucial for our health and wellbeing. Sleep is a time to recharge our batteries and to restore ourselves for the...Continue reading
This year has been calling us to review what we truly value in life. What do you value the most? There have been many big changes, many losses and many surprises. And lots of time for reflection. What have you discovered about your life that you value the most? What have you been most grateful...Continue reading
We could use a little sweetness right now. With so much pain, loss and uncertainty happening in the world it’s easy to get overwhelmed, scared and stressed out. So it’s crucial not to forget to celebrate the sweetness in life. Sweetness is one of the gifts of this season, Harvest time. This is the time...Continue reading
Life has gotten very confusing. Is it safe to go outside? Is it safe to spend time with friends and family? Every town, state and person has a different perspective on how to be in the world right now. And it’s STILL hard to plan anything with much certainty. How do we find balance in...Continue reading
Nature does not hurry yet everything is accomplished-Lao Tzu Nature slows down in winter and your health and well-being will benefit all year long if you do too. Each season has a distinct rhythm or energy. Aligning with the rhythm of the season supports your health and will begin to bring balance to your life....Continue reading