We could use a little sweetness right now. With so much pain, loss and uncertainty happening in the world it’s easy to get overwhelmed, scared and stressed out. So it’s crucial not to forget to celebrate the sweetness in life. Sweetness is one of the gifts of this season, Harvest time. This is the time...Continue reading
Life has gotten very confusing. Is it safe to go outside? Is it safe to spend time with friends and family? Every town, state and person has a different perspective on how to be in the world right now. And it’s STILL hard to plan anything with much certainty. How do we find balance in...Continue reading
The wild weeds growing in your garden, the tiny plants bursting through the cracks in the sidewalk and the tall trees in the forest are eager to help you. Yes, these wild plants, some of them considered weeds have medicine for you. We aren’t the only ‘living aware beings’ on earth, the rest of the...Continue reading
Nature is asking us to slow down, reflect, and listen. How are you spending your time? What do you hear? Here are 3 simple steps you can take to bring peace and calm to your daily life. 1. Fresh flowers/houseplants Bring nature inside in the form of plants. House plants and fresh flowers bring vital...Continue reading
One of the things that I find fascinating about the healing capacity of the plant spirits is how they mysteriously help the people closest to us, as well as ourselves, when we engage with them for healing. A client came to see me because of communication issues she was having with her partner. She loved...Continue reading
This article was first published in 2015 in response to the years of drought in California. Where would our lives be without the precious life-giving rain brought by the clouds? Do you ever look up at the sky and wonder- where is the rain? In Chinese, the words ‘feng shui’ mean, ‘wind water’. The term...Continue reading
Did you know that the plants, animals, mountains and clouds all have spirit? Where would are lives be without the food, warmth, shelter and water they provide? These living aware beings are always giving to us. What have we given back? How often do we say, ”thank you, I’m grateful for what you give me.”?...Continue reading
Nature does not hurry yet everything is accomplished-Lao Tzu Nature slows down in winter and your health and well-being will benefit all year long if you do too. Each season has a distinct rhythm or energy. Aligning with the rhythm of the season supports your health and will begin to bring balance to your life....Continue reading
Our lives reflect nature. What’s happening in the outer world is happening inside us. We can learn how to live a healthier more fulfilling life from Nature. What’s Nature doing right now? The trees are letting go of their leaves in preparation for the next cycle. The ‘letting go’ energy of fall lends itself well...Continue reading
A dear friend of mine asked me, “If you have any tips for fighting the mental and emotional battle that comes with long term health issues, I am all ears. You are my inspiration in “keep going”.” It was great to hear that my journey has been an inspiration for her! I turned my answer to...Continue reading